In teams of 2: A) AMRAP 7 – 12 Alt. KB Snatch 53/35 18 Box Jump 24″/20″ B) AMRAP 7 12 TTB 18 Wall Ball 20/14 C) AMRAP 7 12 Deadlifts 225/155 18 Bar Facing Burpees *one partner works, one partner rests. Separate equipment, 3 min rest between AMRAPs*
Skill: Handstand Walk Practice.
Skill work – working on practicing HS Walks. For those proficient, set up a course based on skill. For those that are not close to walks, practice wall facing handstand holds, lifting one leg off at a time as far as possible to work on balance and stability. Also practice gymnastic style bear crawls.
Conditioning: 3RFT: 12 Deadlifts 225/155 25′ HS Walk / 100′ Bear Crawl 20 Med Ball Sit Ups 20/14
10 minutes shoulder mobility