In teams of 2: A) AMRAP 7 – 12 Alt. KB Snatch 53/35 18 Box Jump 24″/20″ B) AMRAP 7 12 TTB 18 Wall Ball 20/14 C) AMRAP 7 12 Deadlifts 225/155 18 Bar Facing Burpees *one partner works, one partner rests. Separate equipment, 3 min rest between AMRAPs*
In teams of 2: 3RFT (40 min cap) 400m run w/ plate 45lb/35lb 40 Squat Cleans 95/65 | 75/55 | 45/35 30 Shoulder-to-overhead 95/65 | 75/55 | 45/35 20 Pull Ups | Assited PU | Ring Rows 10 Synchro bar facing burpees
Both partners complete the run together but only one carries plate at a time. Break up reps however they want, burpees must be done together.
