Thursday, April 1st

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Gymnastic Strength Circuit: 4 rounds for quality of: 20 Handstand Shoulder Taps 10 Dumbbell Bent Over Rows 10 Dumbbell Z Press Hollow Rock, 25 secs

Conditioning (deload): 3 rounds for time of: 20/15 Row Calories 20/15 Assault Bike Calories 20 Weighted Sit-ups Run, 200 m *Work should be performed at 80-85% effort*