
Monday, March 29th

Strength – 1RM Back Squat
Conditioning: 4 rounds for time of: 30 Double Unders 15 Wall Balls, 20/14 lbs 2 Wall Walks (light, quick workout post max out)
Strength – 1RM Back Squat
Conditioning: 4 rounds for time of: 30 Double Unders 15 Wall Balls, 20/14 lbs 2 Wall Walks (light, quick workout post max out)