Thursday, March 25th

Posted March 24, 2021 by Dan Broughton & filed under Workout of the Day.

Conditioning: For time: Row, 500 m Run, 400 m Bike, 1200 m Row, 400 m Run, 300 m Bike, 1000 m Row, 300 m Run, 200 m Bike, 800 m Row, 200 m Run, 100 m Bike, 600 m Row, 100 m Run, 50 m Bike, 400 m

*Light day for final open workout tomorrow*

Monday, December 30th

Clean and Jerk – 5 doubles starting at 65% and building (squat or power)

For Time: 16 min cap
10 DB Man Makers 35/25 | 25/15 | 15/10
20 Lateral Burpee over DB
30 Front Rack DB Lunge 35/25 | 25/15 | 15/10
40 Sit Ups
800m Run/1000m row
40 sit ups
30 Front Rack DB Lunge
20 Lateral Burpee over DB
10 DB Man Makers