Wednesday, March 24th

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Olympic Lifting – Power Snatch + Overhead Squat + Snatch Balance 1-1-1-1-1 (target percentage 70-80%, however snatch balance will be limiting factor)

Conditioning: 3 rounds for time of: 20 Overhead Squats, 75/55 lbs 10 Double Dumbbell Hang Clean & Jerks, 50/35 lbs 20 Sumo Deadlift High-pulls, 75/55 lbs 10 Dumbbell Push-ups *12 min cap*