Tuesday, March 23rd

Gymnastic Strength – Complete 1 max set of strict pull ups, then EMOM 8, 40-50% of that number. *Scaled, use a band with less support than usual to increase difficulty*.

Conditioning: Complete as many rounds as possible in 12 mins of: 10 Alternating Single Arm Dumbbell Devil Press, 50/35 lbs 10 Toes-to-bars 10 Dumbbell Box Step-ups, 50/35 lbs, 24/20 in