Thursday, March 18th
***Pre-Open 21.2***
Gymnastic Strength – 4 rounds for quality of: 10 Plate Front Raises 12 Lateral Shoulder Dumbbell Raises 6 Pull-up Negatives 12 V-ups
Conditioning: Complete as many rounds as possible in 9 mins of: Run, 200 m 10 Hand Release Push-ups 20 AbMat Sit-ups 30 Air Squats