Wednesday, March 17th
Strength – Bench Press : 4×6 at 75% 1RM *we will be maxing in 2 weeks (post open), for those who do not have an accurate number, it should be a challenge to finish all 6 reps on our last sets.
Conditioning: 2 rounds for time of: 20 Power Snatches, 115/75 lbs 10 Bar Facing Burpees 20 Clean & Jerks, 115/75 lbs 10 Bar Facing Burpees