Strength – Bench Press : 4×6 at 75% 1RM *we will be maxing in 2 weeks (post open), for those who do not have an accurate number, it should be a challenge to finish all 6 reps on our last sets.
Conditioning: 2 rounds for time of: 20 Power Snatches, 115/75 lbs 10 Bar Facing Burpees 20 Clean & Jerks, 115/75 lbs 10 Bar Facing Burpees
Deadlift- 6×3 at 70%, rest 60-90s
Strength – shortening the rest on the strength, try to keep it closer to the 60 seconds mark
AMRAP 8 25 DU/25 SU Max Unbroken Clean and Jerks 135/95 | 115/85 | 95/65
Workout – we will need good transitions here between our rope and barbell! The clean and jerks are unbroken and bar cannot rest on ground, so if you push for high sets to top the scoreboard, you’ll have to balance that with grip fatigue. Scaling should be something we can at least performs 5s on for the majority of the workout.
