Tuesday, March 16th

Strength – Tempo Front Squats: 4×3 at 31X1 (3 second negative, 1 second pause). Focus on control and power out of pocket without bouncing to create momentum.

Conditioning: Ascending AMRAP 10 – 3 Tall Box Jumps 30″/24″, 3 Chest to Bar Pull Ups, 6/6, 9/9, ect.