Thursday, March 11th

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Skill: Ring MU Technique/strength: ~20 minutes: For those with strength to hold on rings, working on kipping and turnover progressions. For those without, working on strength/stability progressions.

Conditioning/deload – 4 rounds for time of: 5 Ring Dips 10 Ring Rows 15 Push-ups 20 Air Squats 25 AbMat Sit-ups