Wednesday, March 10th

Strength: Every 2 mins for 10 mins: Back Squat5 Back Squats, 75% 1RM

Conditioning: Complete as many rounds as possible in 12 mins of: 25 Double Unders 6 Back Squats, 135/95 lbs

*if athlete cares about open on Friday, then scale to 95/65 and move slow and consistent in order to prevent lasting leg fatigue