Monday, March 8th

Conditioning: Every 2 mins for 8 mins do: 10/8 Assault Bike Calories Alternating Dumbbell Snatch (rest 3 minutes after 4 rounds), then Every 2 mins for 8 mins do: 15/12 Row Calories Dumbbell Box Step-up, 50/35 lbs, 24/20 in. *Score is total Snatch/Step Up*

Accessory: 3 rounds for quality of: Max Effort Dumbbell Off Set Push Ups, Max Effort Hollow Hold With Single Dumbbell Pressed Overhead