Thursday, March 4th
Conditioning: Running Time Trials – 2000m Run, 2.5 min rest, 1600m run, 2 min rest, 1200m run, 90s rest, 800m run, 60s rest, 400m run, 30s rest, 200m run. Increase pace as distance decreases, score will be individual times.
Core: Accumulated 30 weighted med ball leg raises.