Skill: Turkish Get Ups – Accumulate 20 reps as heavy as possible with good form (10/arm)
Conditioning retest: Annie – 50/40/30/20/10 DUs and Ab Mat Sit Ups (retest from 1/22, for those that tripped up, work on smaller, more efficient sets to manage expectations for the open).
Weightlifting: 5 sets of 1 Power Snatch, 1 Squat Snatch. *Focus on touch and go transition into the squat, go as heavy as possible but we shouldn’t be dropping and resetting fully between the two snatches*
Conditioning: For Time: (15 min cap) 40 Dual DB Hang C&J 50/35 20 Burpee Box Jump Overs 24″/20″ 30 Dual DB Hang C&J 15 Burpee Box Jump Overs 20 Dual DB Hang C&J 10 Burpee Box Jump Overs 10 Dual DB Hang C&J 5 Burpee Box Jump Overs
