Wednesday, February 24th

Conditioning: Filthy Fifty – For time: 50 Box Jumps, 24/20 in 50 Jumping Pull-ups 50 Kettlebell Swings, 35/26 lbs 50 Walking Lunges 50 Knees-to-elbows 50 Push Press, 45/35 lbs 50 Back Extensions 50 Wall Balls, 20/14 lbs 50 Burpees 50 Double Unders

Mobility: Squat Therapy – Accumulate 5 minutes in a bottom of squat hold (relaxed). Every break complete 15-20 med ball sit ups