Monday, February 15th

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WOD:

For Time (24 min cap):
50 cal row
25 burpees
25 Cleans 95/65
40 cal row
20 burpees
20 cleans 135/95
30 cal row
15 burpees
15 cleans 155/105
20 cal row
10 burpees
10 cleans 185/135
10 cal row
5 burpees
5 snatches 215/165

Core:

3 Rounds: 45s Weighted Plank, 20s side plank left, 20s side plank right