Wednesday, February 10th
Strength: EMOM 6: 5 Push Jerks at 60%. We want to focus on quickly cycling a heavier weight than normal.
Conditioning: For Time: Cash in: 50 air squats, then 10-1 Deadlifts 255/195, 1-10 Kettlebell Swings 53/35. Cash Out 400ft dual KB farmer carry 53/35