Conditioning: Modified “Bergeron Beep Test”. Every minute on the minute until failure, perform 5 Thrusters 75/55lb, 5 Pull Ups, 5 Burpees. Every 5 minutes, increase reps by 1. *Scale reps accordingly to achieve 6+ rounds*
Strength: 3 rounds for quality of: 8 Bent Over Barbell Rows 10 Alternating Dumbbell Bicep Curls (done after WOD)
Deadlift- 6×3 at 70%, rest 60-90s
Strength – shortening the rest on the strength, try to keep it closer to the 60 seconds mark
AMRAP 8 25 DU/25 SU Max Unbroken Clean and Jerks 135/95 | 115/85 | 95/65
Workout – we will need good transitions here between our rope and barbell! The clean and jerks are unbroken and bar cannot rest on ground, so if you push for high sets to top the scoreboard, you’ll have to balance that with grip fatigue. Scaling should be something we can at least performs 5s on for the majority of the workout.
