Wednesday, February 3rd
Conditioning: (30 min cap) 3 rounds for time of: Run, 400 m 20 Dual Kettlebell Deadlifts, 53/35 lbs 50 Double Unders 20 Double Kettlebell Front Rack Lunges, 53/35 lbs Row, 500 m 10 Russian Double Kettlebell Swings, 53/35 lbs. Sub 1200m bike for run depending on weather.