Tuesday, February 2nd

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Strength: 3 rounds for quality of: 6 Single Arm Dumbbell Strict Press 6 False Grip Ring Rows 6 Hollow Body Roll-to-Superman-to-Hollow

Conditioning: Barbell Cycling – Complete as many rounds as possible in 12 mins of: 4 Strict Press, 75/55 lbs 8 Sumo Deadlift High-pulls, 75/55 lbs 12 Front Squats, 75/55 lbs