Saturday, January 30th
Strength: DB Walking Lunges – 3×24 (12/leg)
WOD:
AMRAP 20
10 Med Ball Cleans
10 Med Ball Push Ups
10 Wall Balls
10 Med Ball Box Step Overs
200m run
*5 Burpee penalty anytime the ball is left on the ground**
Strength: DB Walking Lunges – 3×24 (12/leg)
WOD:
AMRAP 20
10 Med Ball Cleans
10 Med Ball Push Ups
10 Wall Balls
10 Med Ball Box Step Overs
200m run
*5 Burpee penalty anytime the ball is left on the ground**