Strength:
Gymnastic Strength: 5 Rounds:
False Grip Ring Row 6-8 reps
Plank on rings 20-30s
Rest 60s
WOD:
Death By: Devil’s Press
EMOM Perform 1 (+1/minute) DB Devil’s Press at 35/20lb (Burpee with DBs into a dual overhead Snatch)
**At 10 minutes, athletes must add one DB Thruster per round after the presses** (10 + 1 thruster, 11 + 2 thrusters, ect.)
Deadlift- 6×3 at 70%, rest 60-90s
Strength – shortening the rest on the strength, try to keep it closer to the 60 seconds mark
AMRAP 8 25 DU/25 SU Max Unbroken Clean and Jerks 135/95 | 115/85 | 95/65
Workout – we will need good transitions here between our rope and barbell! The clean and jerks are unbroken and bar cannot rest on ground, so if you push for high sets to top the scoreboard, you’ll have to balance that with grip fatigue. Scaling should be something we can at least performs 5s on for the majority of the workout.
