Tuesday, January 26th

WOD:

Part A:

For Time:
18-12-6-12-18
HSPU
Pull Ups

Rest 3 minutes, then…

Part B:

In 8 minutes, record your best Push Jerk 3 rep max

* Part A has a 12 minute time cap, meaning part B should start at no later than 15 minutes. If you finish Part A before the time cap, then you begin push jerks 3 minutes after your finishing time for Part A