Saturday, January 23rd

Posted January 22, 2021 by Dan Broughton & filed under Workout of the Day.

Conditioning: For time: 3 rounds of: Row, 250 m 16 Alternating Dumbbell Snatches, 50/35 lbs Rest 2 mins — then — 3 rounds of: Assault Bike, 600 m 16 Single Arm Dumbbell Front Rack Box Step-ups, 50/35 lbs, 24/20 in Rest 2 mins — then — 3 rounds of: Run, 200 m 16 Dumbbell Burpee Deadlifts, 50/35 lbs