Friday, January 22nd
Strength: Build to heavy/1RM Strict Press in 15 minutes
WOD:
Annie: For Time
50-40-30-20-10
Double Unders
Sit Ups
Today's WOD
Thursday, February 25th
Skill: Turkish Get Ups – Accumulate 20 reps as heavy as possible with good form (10/arm)
Conditioning retest: Annie – 50/40/30/20/10 DUs and Ab Mat Sit Ups (retest from 1/22, for those that tripped up, work on smaller, more efficient sets to manage expectations for the open).
Posted in Workout of the Day
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