Thursday, January 21st

Posted by & filed under .

Strength: 4 rounds for quality of: 6 Barbell Bulgarian Split Squats 12 Barbell Romanian Deadlifts *use same bar and same weight*

Conditioning: For time: 50 Wall Balls, 20/14 lbs 50 Box Jumps, 24/20 in 50 Wall Balls, 20/14 lbs (12 min cap) **Starting at 0:00 and every minute after, must perform 5 overhead squats at 95/65**