Wednesday, January 20th
Strength:
Barbell Cycling: EMOM 7
Minute 1: 7 Hang Squat Cleans + 1 Push Jerk
Minute 2: 6/2
Minute 3: 5/3
Minute 4: 4/4
Minute 5: 3/5
Minute 6: 2/6
Minute 7: 1/7
Perform at 50% 1RM clean & jerk
WOD:
For Time:
21/15/9
Power Clean 95/65
Bar Facing Burpees