Tuesday, January 19th

Strength – Barbell Good Mornings at 31X1 tempo (3 second negative, pause at bottom and top). Use this as a posterior primer for the workout.

Conditioning: 3x AMRAP 4. Complete as many rounds as possible in 4 mins of: 12 Deadlifts, 185/135 lbs 16 Hand Release Push-ups, rest 2 minutes. AMRAP 4 8 Deadlifts 225/175, 12 Handstand Push ups, rest 2 minutes. AMRAP 4 4 Deadlifts 275/225, 8 Strict HSPU.