Monday, January 18th
Strength – Barbell Strict press – 3×3 @ 85% 1rm, 3×1 @ 95% 1RM (use either 1rm of heavy from last Monday)
Conditioning: AMRAP 14: 400m run/500m row/1200m bike, 40 Wall balls 20/14, 30 pull ups, 20 Cleans 135/95, 10 bar muscle ups.