Saturday, January 16th

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Conditioning: Complete as many rounds as possible in 20 mins of: Single Arm Dumbbell Overhead Walking Lunge, 50/35 lbs, 25 ft 8 Burpee Over Dumbbells Single Arm Dumbbell Overhead Walking Lunge, 50/35 lbs, 25 ft 10 DB Goblet Squats, 50/35 lbs

Core: Kettlebell Flutter Kick : 20-20-20-20 (on the 4 count)