Friday, January 15th

Posted January 14, 2021 by Dan Broughton & filed under Workout of the Day.

Weightlifting: 1 Snatch Lift Off (to knees) 1 Snatch Deadlift (to pocket) 1 Snatch Pull 2 Power Snatches

Conditioning: Open 13.4 – As many reps as possible in 7 mins of: 3 Clean & Jerks, 135/95 lbs 3 Toes-to-bars 6 Clean & Jerks, 135/95 lbs 6 Toes-to-bars 9 Clean & Jerks, 135/95 lbs 9 Toes-to-bars … Continue adding 3 reps each round to each movement until time expires.