Thursday, January 14th

Stamina Squats: EMOM 10: Minutes 0-5 perform 5 front squats @ 55% 1RM, minutes 5-10 perform 10 back squats at same weight.

Gymnastic Stamina: Every 1 min for 16 mins, alternating between: False Grip Ring Row, 40 secs Kipping Handstand Push-up (or handstand hold), 40 secs Ring Dip, 40 secs Hollow Rock, 40 secs