Tuesday, January 12th
Weightlifting: 5 complexes of: 1 Power Clean 1 High Hang Squat Clean 1 Hang Squat Clean
Conditioning: Every 3 mins for 15 mins do: 12 Bar Facing Burpees 5 Cleans, 75% 1RM
Weightlifting: 5 complexes of: 1 Power Clean 1 High Hang Squat Clean 1 Hang Squat Clean
Conditioning: Every 3 mins for 15 mins do: 12 Bar Facing Burpees 5 Cleans, 75% 1RM