Friday, January 8th
Strength: Close Grip Bench Press 4×8
WOD:
AMRAP 14
8 DB Burpee Box Step Over 35/20
12 TTB
8 DB Hang Clean and Jerk 35/20
12 Russian KBS 70/53
Strength: Close Grip Bench Press 4×8
WOD:
AMRAP 14
8 DB Burpee Box Step Over 35/20
12 TTB
8 DB Hang Clean and Jerk 35/20
12 Russian KBS 70/53