Wednesday, January 6th
Strength:
Stamina Squats
E2MOM 10 – 4 Front Squats + 8 Back Squats at 50% 1RM Front Squat
WOD:
3RFT
15 Squat Cleans 95/65
30 Wall Balls
45 DU/90 SU
Strength:
Stamina Squats
E2MOM 10 – 4 Front Squats + 8 Back Squats at 50% 1RM Front Squat
WOD:
3RFT
15 Squat Cleans 95/65
30 Wall Balls
45 DU/90 SU