Monday, January 4th

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Weightlifting: Snatch Cycling Technique. Power Snatch 10-8-6-4-2 (touch and go, heaviest weight possible)

Conditioning: As many reps as possible in 12 mins of: 2 Alternating Dumbbell Snatches, 50/35 lbs 2 Alternating Dumbbell Lunges, 50/35 lbs 2 Box Jumps, 30/24 in 4 Alternating Dumbbell Snatches, 50/35 lbs 4 Alternating Dumbbell Lunges, 50/35 lbs 4 Box Jumps, 30/24 in 6 Alternating Dumbbell Snatches, 50/35 lbs 6 Alternating Dumbbell Lunges, 50/35 lbs 6 Box Jumps, 30/24 in, ect.