Thursday, December 31st

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9am and 10am only!

Conditioning: AMRAP Repeats

Every 2 mins for 8 mins do: 15 Goblet Squats, 53/35 lbs 30 Double Under – rest 2 minutes.

Every 2 mins for 8 mins do: 10 Dumbbell Box Step-ups, 40/25 lbs 12 Burpee-to-Target, 6 in – rest 2 minutes

Every 2 mins for 8 mins do: 15 Kettlebell Swings, 53/35 lbs 25 AbMat Sit-ups