Wednesday, December 30th
Skill: Kipping Pull Ups – 1 Max set of kipping pull ups (if banded strict, use a band that you can get ~10 pull ups)
Then 3 sets of 60% of max set
Conditioning: For time: 50/40 Bike Calories 25 Pistols 50 Box Jumps, 24/20 in 25 Thrusters, 115/75 lbs 50 Med Ball Cleans, 20/14 lbs