Tuesday, December 29th

Weightlifting: 6 Sets of 2 Split Jerks w/ 2 second pause in dip and 2 second pause in catch @ 65-75%. Focus on control and stability into the position.

Conditioning: Chipper – For time (20 min cap) 20/15 Row Calories 10 Hang Squat Cleans, 155/105 lbs 20/15 Row Calories 9 Hang Cleans, 8/7/6/5/4/3/2/1