Thursday, December 24th
12 Days of Crossfit: 1 Overhead Squat, 2 Burpee, 3 Thrusters, 4 Hand Release Push Ups, 5 Squat Cleans, 6 Kettlebell Swings, 7 Power Snatch, 8 Single Arm KB Front Rack Lunge (alt), 9 Push Press, 10 T2B, 11 Deadlift, 12 Pull Ups. Barbell weight 115/95, KB 53/35.