Wednesday, December 23rd
Strength – Every 1:30 for 9 mins: Back Squat10 Back Squats, 45% 1RM (taken from floor)
Conditioning – 3 rounds for time of: 6 Turkish Get-ups, 53/35 lbs 10 Chest-to-bar Pull-ups 15 Kettlebell Swings, 53/35 lbs 50 Double Unders