Saturday, December 19th
Conditioning: 50-35-20-10 reps, for time of: Deadlift, 185/135 lbs Wall Ball, 20/14 lbs Double Under. Focus on volume deadlifts, keep core braced and pull with the legs.
Conditioning: 50-35-20-10 reps, for time of: Deadlift, 185/135 lbs Wall Ball, 20/14 lbs Double Under. Focus on volume deadlifts, keep core braced and pull with the legs.