Friday, December 18th

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Skill – Kettlebell and Dumbbell Snatch Technique Work

Conditioning: For Time: For time: Bike, 1200 m 100 Air Squats 60 Kettlebell Swings, 53/35 lbs 40 Single Arm Kettlebell Front Rack Walking Lunges, 50/35 lbs 60 Kettlebell Swings, 53/35 lbs 100 Air Squats *Bike can be done as buy in or cash out depending on class size.