Tuesday, October 20th
Strength – Volume Back Squat 3×12 @ 55-60%
Conditioning – AMRAP 12: 5 Power Cleans 155/105, 10 Toes-To-Bar, 5 Front Squat 155/105, 10 Wall Ball 20/14
Strength – Volume Back Squat 3×12 @ 55-60%
Conditioning – AMRAP 12: 5 Power Cleans 155/105, 10 Toes-To-Bar, 5 Front Squat 155/105, 10 Wall Ball 20/14