Thursday, October 1st
Conditioning: 5 Rounds for time – 200m run, 10 pull ups, 200m run, 16 single arm DB C&J 50/35 (not alternating)
Core: 4×10 weighted knee raises (med ball or DB).
Conditioning: 5 Rounds for time – 200m run, 10 pull ups, 200m run, 16 single arm DB C&J 50/35 (not alternating)
Core: 4×10 weighted knee raises (med ball or DB).