Tuesday, September 29th
Strength: Push Press 4×6 @ 75-80%
Conditioning: For Time (15 min cap) 15 Power Cleans 165/115, 20 TTB, 30 Box Jump 24″/20″, 12 Power Cleans, 16 TTB, 24 Box Jump, 9 Power Cleans, 12 TTB, 18 Box Jump, 6 Power Cleans, 8 TTB, 12 Box Jump, 3 Power Cleans, 4 TTB, 6 Box Jump.