Friday, September 25th
Strength:
KB/DB Suspended Squats on Box*
4×10
WOD:
Oh my quads
4RFT
20/15 Cal Bike
30′ BB OH Walking Lunge 75/55
Add 20/10lbs each rd for lunges
Strength:
KB/DB Suspended Squats on Box*
4×10
WOD:
Oh my quads
4RFT
20/15 Cal Bike
30′ BB OH Walking Lunge 75/55
Add 20/10lbs each rd for lunges