Thursday, September 24th Posted September 23, 2020 by Dan Broughton & filed under Workout of the Day. Strength: Volume Bench Press3×15 WOD: 4RFT200m run20 Wall Balls 20/1415 Weighted sit ups (20/14)10 HRPU Share this:Click to share on Facebook (Opens in new window)Click to share on Twitter (Opens in new window) Related