Wednesday, September 23rd
Happy Birthday Coach Craig!
Strength: Volume Back Squats 3×15
WOD:
Every 6 minutes for 18 minutes (3 rounds)
0:00-3:00
20/15 Cal Bike
12 C2B Pull Ups
Max strict HSPU
3:00-6:00 rest
6:00-9:00 work
9:00-12:00 rest
12:00-15:00 work
15:00-18:00 rest