Monday, September 21st
WOD:
Every 6 minutes for 30 minutes
500m Row
12 Deadlifts 225/155
50 Dus/100 SU
Glutes/Core:
3 Rounds
15 Single Leg Glute Bridges (leg straight up)
15 Straight Leg Sit Ups
5 Hollow-Superman-Hollow Rolls
WOD:
Every 6 minutes for 30 minutes
500m Row
12 Deadlifts 225/155
50 Dus/100 SU
Glutes/Core:
3 Rounds
15 Single Leg Glute Bridges (leg straight up)
15 Straight Leg Sit Ups
5 Hollow-Superman-Hollow Rolls